THE ALPHA HOCKEY CAMP FOCUSES ON EVOLVING THE INDIVIDUAL ATHLETE

IN AN ACTIVE AND FUN LEARNING ENVIRONMENT.


OFF-ICE PROGRAM

THE OFF-ICE PROGRAM IS DESIGNED TO GUIDE ATHLETES THROUGH THE PROCESS OF PHYSICAL DEVELOPMENT. THE DYNAMIC TRAINING INCLUDES: HIGH INTENSITY CIRCUITS, COMPETITIVE GAMES, VARIOUS SPORTS, AND TEAM BUILDING EXERCISES. THE ACTIVITIES AUGMENT PERFORMANCE AND DURABILITY IN PREPARATION FOR THE UPCOMING HOCKEY SEASON.

ON-ICE PROGRAM

THE ICE SESSIONS TEACH INDIVIDUAL AND COMBINED TECHNICAL SKILLS AND INDIVIDUAL AND GROUP TACTICAL SKILLS. THROUGH DETAILED INSTRUCTION AND INDIVIDUAL ATTENTION, WE WILL CULTIVATE THE ATHLETE'S ABILITY TO DIRECTLY APPLY THE SKILLS TO IN-GAME SITUATIONS.


★ July 15-19 ★ July 22-26 ★ july 29-August 2 ★


PEEWEE BANTAM MIDGET
DAILY FROM 9:00 AM TO 4:30 PM

MAHG NOVICE ATOM
DAILY FROM 8:30 AM TO 4:30 PM

9:00 Arrival
9:00 - 10:00 Off-Ice Activity
10:00 - 10:30 Gearing Up
10:30 - 11:50 Ice Session #1
11:50 - 12:10 Gearing Down
12:10 - 1:00 Lunch (not provided)
1:00 - 2:00 Off-Ice Training
2:00 - 2:30 Gearing Up
2:30 - 3:20 Ice Session #2
3:20 - 3:40 Gearing Down
3:40 - 4:30 Stretching & Relaxation
4:30 Departure

8:30 Arrival
8:30 - 9:00 Gearing Up
9:00 - 10:20 Ice Session #1
10:20 - 10:40 Gearing Down
10:40 - 12:00 Off-Ice Activity
12:00 - 1:00 Lunch (not provided)
1:00 - 1:30 Gearing Up
1:30 - 2:20 Ice Session #2
2:20 - 2:40 Gearing Down
2:40 - 3:50 Off-Ice Games
3:50 - 4:30 Stretching & Relaxation
4:30 Departure



WESTMOUNT RECREATION CENTRE
4675 SAINT-CATHERINE STREET WEST

RATES

WESTMOUNT RESIDENTS

★ SPECIAL ★ $375/WEEK BEFORE MAY 15th
$425/WEEK AS OF MAY 15th
GOALIES $100/WEEK

NON-RESIDENTS
★ SPECIAL ★ $425/WEEK BEFORE MAY 15th
$475/WEEK AS OF MAY 15th
GOALIES $150/WEEK